Did you know that you most likely walk wrong?
How You Walk Wrong:
1. Not maintaining proper posture. (Stand up straight)
2. Keeping your arms still. (Swing those arms)
3. Walking duck-footed (with the knees pointed out) or pigeon toed (with the knees pointed in).
4. Walking with your feet too close together. This makes it easy to trip and fall.
5. Taking short steps.
How You Walk Right:
1. Tuck your chin into your neck so your ear, shoulder, hip, and ankle form for straight line perpendicular to the ground when you’re standing still. Avoid arching your back.
2. Do a pelvic tilt. Tuck your buttocks under your body and hold in your stomach while you walk.
3. Pump your arms. Bend your elbows slightly for regular walking, and 90 degrees for aerobic walking.
4. Walk with your feet parallel and use the heel-toe roll.
5. Keep your feet width the same as your shoulder width.
So get out there and walk correctly…